Maybe you’re tired of being the only one who notices everything: the empty nappies, the hospital appointment, the school transition, the emotional temperature of the whole house... the single sock on the floor that somehow becomes your problem.

 

Maybe you miss who you were before motherhood, but you can’t go backwards so you feel stuck somewhere in limbo... without another adult to talk to about it who gets it.

 

Maybe your overwhelmed by all the ways your body has changed, your confidence has taken a hit, and you’re constantly exhausted by the pressure to “bounce back”.

 

And if you’re parenting abroad, there’s another layer: distance from family, cultural differences, school systems to figure out, friendships that shift, and the quiet loneliness of doing so much without the support you thought you’d have.